Yoga effectively strengthens, balances, cleanses and relaxes us – both physically and mentally. It focuses the mind, reduces stress and improves confidence. The improved flexibility and health benefits are just a byproduct of regular yoga practice.

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In yoga, you do not compare your abilities to other people. Rather you compare your abilities to yourself and how you were the last time you practised. Improve your state of mind. Improve your health. Improve your body. Most of all, enhance your appreciation for life and ENJOY LIFE!

The best thing is – everyone and anyone can do it!!! So come along as a beginner, or intermediate yogi and try your first class FOR FREE!!!

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Classes are $15 each (after your first free class)

or

$120 for a 10 class pass ($12 each class); or

$40 for the month ($10 each class for a 4 Saturday month – BEST VALUE!!!).